If you are worried about the question of how to quit drinking forever, then you are definitely ready to make an important, fatal decision to get rid of alcohol addiction and become a full member of society.
What is the problem of the alcoholic?
Because of enslaving addiction to alcohol, people lose friends, loved ones, work, health, and property. The full life of an alcoholic is rapidly diminishing, leaving only a drunken distraction and a repetitive cycle of drunken libations. The most annoying thing is that the most active, promising and potentially active part of society - mostly young men - gets into alcoholism. That is, excessive consumption of alcohol affects not only the person himself and his close environment, but society as a whole.
Mandatory treatment of an alcoholic rarely gives a positive result. Whatever the method of detoxification and withdrawal from heavy drinking that have been developed by narcologists, in most cases the alcoholic is taken back to him. The problem of a drunk person is much deeper, it hides deep in the subconscious, and sometimes a person himself does not know about the nature of his addiction. After all, alcohol is a substitute for happiness, it is a way to get away from problems, to forget them, to fill your life at least temporarily with positive emotions. By not solving the main problem of his life (disorder, failures in his personal life, lack of work, etc. ), a drinking person will not be able to give up his bad habit because it gives himsuch an important sense of importance, "need". A vicious circle is created: by drinking constantly, a person is unlikely to solve his problems, and he drinks because they can not be solved.
How to break the cycle of alcohol dependence
To quit alcohol forever, a person must be willing to do so. Only then will he succeed. He himself must see the futility of his current existence, the futility of his participation in the life of society, see and understand the pain and sorrow he brings to his family and friends.
5 tips to find motivation to quit drinking:
- Find a great life purpose.Lack of aspirations and desires, inability to find your dream often leads to intoxication. A person replaces the lack of a life purpose with vivid impressions of drinking alcohol and becomes happy at least for a while. And in order for the moments of happiness to last longer, the libation periods become longer and longer until they begin to continue in a continuous flow. Find your goal that will help you move purposefully in this direction. And it can be followed by the next goal or dream, but already more global, bold. A strong motivation can be the fear of premature death, the concern for your health. It is known that alcoholics do not live long. If you take care of your health and longevity, then this stimulus can be quite effective.
- Get the support of a loved one.Irregular personal life, lack of true love is one of the most common causes of alcohol addiction. Find someone who really loves you and wants to help you. It is important that you also love this person, appreciate his opinion. This is a powerful stimulant in curing any addiction. Of course, finding such a person is not easy. Even quite successful people often suffer from a lack of love and understanding. What can we say about a fallen man, for whom the bottle is the only beloved? However, you should not despair. If you want a real, pure and sincere relationship, then, of course, you should try to pull yourself together and get rid of the addiction. And then your attraction to the eyes of the opposite sex will increase dramatically.
- Find yourself a sober society.Much in shaping our habits, the outlook on life depends on the circle of communication. If your friends are big fans of the drink holidays, then your views will not differ much from theirs. It will seem normal and natural for you to drink with or without reason, hangover, get drunk again. You just have to change the environment, because immediately your views start to change. By raising a glass, you will not see approval in the eyes of a sober society, you will be left alone and it is uncomfortable to drink alone. Gradually, views will change, it will not seem to you that drinking, is so good and fun, that you will start to drown with the values that are cultivated in the new company. Advice! You do not have to explain to your friends that you want to quit drinking. They will start to discourage you and, most likely, will find compelling arguments.
- Find what you enjoy doing.When a person is passionate about something creative (collection, handicrafts, repair work, etc. ), then he has no time to indulge in bad habits, no time to drink. Find your favorite activity, which would require a great deal of concentration, giving all your strength. Moreover, a favorite pastime is a business that necessarily turns out, and turns out well, which brings a sense of satisfaction, pride to oneself. It will help in healing from bad thoughts, stress, depression.
- Engage in self-development.Self-development is self-improvement, correction and improvement of character traits, learning something new. Find an incentive to study a science or discipline. This will not only increase self-esteem, but, perhaps, will be useful in the future, will help to find a job. Sign up for courses, read books, take an interest in absolutely everything in the world. Gradually, you will choose your circle of interests.
Advice!The goal must be achievable. Let it be a very small goal, for example, to make money for a toy for a child, but it will be quite achievable.
Advice!Make sure you find people with the same mindset. Together, each business will be much more interesting.
Effective way to get rid of alcohol dependence
There are many ways for a person to forget about alcohol addiction. All of them are effective, but each person must choose the one that suits him only. Learn to relax and find alcohol-free comfort. People drink because alcohol helps to relax, to feel happy. Many alcoholics, even having a desire to quit their habit, are afraid to do so because they will lose the meaning of life, the ability to relax and calm down. Do not be afraid of this, because there are many ways to relieve stress, fatigue, get rid of obsessive thoughts.
- Practice yoga.This Wellness system has been known for a long time and has already proven its effectiveness. Do yoga to regulate your thoughts, improve your body and calm down. The practice of yoga begins with mastering breathing. Proper breathing is also a kind of exercise that helps to clear the thoughts of negativity, to bring your inner world into a state of peace.
- Practice meditation.Meditation is the focus on one thing: spirit, image, thought. Thus, all other external thoughts leave the mind. And it is very useful to get rid of problems for a while. And when they invade your mind again, you will perceive them in a different way, from a different angle. And, perhaps, a new view of the problems will be somewhat different, skeptical, more constructive. And you will be able to find a solution to many issues that previously seemed unresolved.
- Go for sports.Exercises work wonders not only for the body but also for the mind. If you have an obsession, start playing sports: running, cycling, exercises in simulators. Collective sports are very useful. Sport helps relieve stress, relaxes the body, muscles, clarifies negative thoughts. Physical fatigue is the best cure for depression, in addition, along with sweat, toxins are actively eliminated from the body.
- Healthy eating.It is very beneficial to eat vegetables and fruits, whole grains for a few days in order to cleanse the body of toxins. Take vitamins, for example, buy a vitamin complex at the pharmacy. Drink plenty of water or natural juices. The fluid will help in the rapid removal of alcoholic toxins from the body.
- Imagine your future life without alcohol.Our thoughts are material and if you visually and figuratively imagine your life without alcohol addiction, especially the benefits you get from a healthy lifestyle, they will sooner or later be realized.
- Reward yourself.Reward yourself every time you resisted the temptation and did not lose. It can be a kind of purchase, something very desirable and long-awaited.
- Get a pet.This is a very effective method, because the pet at home helps to strengthen the sense of responsibility, creates a joyful atmosphere of love and affection. Dog, fish, parrot or any other animal - it does not matter at all. The main thing is that you love her and take care of her with pleasure.
- Do not beat yourself up for returns.Sadly, breakdowns can occur. Do not worry too much, because these are negative emotions and they can undermine the further desire to get rid of alcohol dependence. Just know that alcohol addiction is a powerful enemy, so coping with it will be difficult and slow.
- Do not neglect the help of specialists.Either way, alcohol dependence is a purely physiological process. It will not be possible to get rid of it and completely neutralize its consequences only by will. The help of specialists is needed: narcologists, psychologists. It is especially difficult if withdrawal symptoms have started: vomiting, chills, heavy sweating, panic attacks. To remove the painful manifestations, to cleanse the body and blood will help detoxification methods, which will be used by an experienced narcologist. And you should not refuse psychological help, because a specialist is able to look at your life from a different angle and give effective advice.
Life without alcohol forever
Once you have decided to quit drinking and taking a few steps to do so, you need to remember that this decision must be final and irrevocable. That is, no reason (birthday, holiday, New Year or March 8) should lead you astray. That means no alcohol drops, and so it should be forever. If this thought depresses you, then you are probably not yet mature enough to say a resounding "no" to alcohol addiction. It means you have to review your life, try to find another motivation.